There it was....gone!!

Matt: Well we've beaten back the trials of another week already, it seems like life is on fast forward at the moment!! You turn around and another week has gone.

My week started on a strong, healthy note - took a crew hiking up Jebel Sumayni. We made it to the summit in a little over 3 hours, rested for 40 minutes, basked in the sun and then returned. The whole hike was about 6 and a half hours. A great hike and really hard work at times.

Other news, I've been working in a publishing company this week - putting together a news paper style publication, takes me back to my days working at the Mercury and Admag is Weston. Arhhh like wearing an old comfortable pair of shoes again for the first time in years!!

Actually made it to the gym this week too, once!! But I did achieve an 8k run with a full backpack aside from the gym, ran over to visit James on mixed terrain of, road, grass and sand - was a really good run!

This weekend: Celebrating Morwenna's birthday and Hitting Desert Rock